| Breakfast | Lunch | Dinner | Snacks |
|
|---|---|---|---|---|
| Sunday | Sweet potato breakfast casserole | Grilled chicken breast + garden salad | Meatloaf + sauteed cabbage | Fruit |
| Monday | Avacado, tomato,cucumber and lime juice | Mediterranean tuna salad | Stuffed bell peppers | Nut mix |
| Tuesday | Ham cups | Taco bowl | Baked chicken and roasted vegetables | Veggies + ranch |
| Wednesday | Sweet potato breakfast casserole | Mediterranean tuna salad | Sausage, peppers and onions with cauliflower rice | Nut mix |
| Thursday | Avacado, tomato,cucumber and lime juice | Grilled chicken breast + garden salad | Rotisserie chicken + salad | Veggies + ranch |
| Friday | Ham cups | Taco bowl | Baked cod in lemon butter sauce + kale mix | Nut mix |
| Saturday | Apple and protein pancakes | Hamburger in lettuce bun + cucumber salad | Pulled pork + coleslaw | Fruit |
